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Total Body Flexibility

A calming but effective stretch session that will leave you feeling longer, looser, and more mobile. You'll hold each position long enough to really feel the release — perfect for building the flexibility that supports all your other workouts.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Cat-Cow

1 set × 40s

1

World's Greatest Stretch

2 sets × 30s, 30s

Lower Body Flexibility

1

Toe Touch Stretch

2 sets × 40s, 40s

1

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

1

Pigeon Pose

2 sets × 45s, 45s

1

Butterfly Stretch

2 sets × 40s, 40s

1

Quad Stretch

2 sets × 35s, 35s

Spine & Hip Mobility

1

Supine Spinal Twist

2 sets × 40s, 40s

1

Child's Pose

2 sets × 45s, 45s

1

Thread the Needle

2 sets × 40s, 40s

1

Seated Forward Fold

2 sets × 45s, 45s

Upper Body & Shoulder Flexibility

1

Shoulder Stretch (Cross-Body)

2 sets × 35s, 35s

1

Chest Doorway Stretch

2 sets × 40s, 40s

1

Triceps Stretch - Overhead

2 sets × 35s, 35s

1

Wrist Flexibility Stretch

1 set × 30s

Cool Down

1

Legs Up The Wall Pose

1 set × 60s

1

Supine Knee Hug

1 set × 40s

1

Savasana with Deep Breathing

1 set × 60s

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