No image

Full Body Conditioning

Get ready to build total-body strength while keeping your energy high! You'll mix powerful compound lifts with banded circuits that'll leave you feeling strong and accomplished from head to toe.

Created by

Unknown

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 45s

Hip Circle

1 set × 30s

Arm Circle

1 set × 30s

Squat Progression

Progressive exercise

Inchworm

1 set × 5 reps

Compound Strength

Deadlift (Romanian)

3 sets × 8 reps, 8 reps, 8 reps

Bench Press - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Pullup Progression

Progressive exercise

Banded Accessory Circuit

3 circuits

Bent Over Row

1 set × 12 reps

Hip Lift - Resistance Band

1 set × 12 reps

Lateral Raise - Resistance Band

1 set × 10 reps

3 circuits

Bicep Curl - Resistance Bands

1 set × 12 reps

Triceps Extension (Overhead) - Resistance Band

1 set × 12 reps

Pallof Press - Resistance Band

1 set × 10 reps

Core Finisher

3 circuits

Plank

1 set × 30s

Dead Bug

1 set × 8 reps

Glute Bridge

1 set × 12 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Chest Opener Stretch

1 set × 30s

Child's Pose

1 set × 40s

Seated Spinal Twist Stretch

1 set × 30s