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Condensed RR

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Created by

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Workout Breakdown

1

Walking

1 set × null reps

2

Shoulder Warm-up - Resistance Band

1 set × null reps

3

Squat

1 set × 4×null reps

4

Pull-Up

1 set × 3×null reps

5

Push-Up (Incline)

1 set × 3×null reps

6

Cable Row (Seated) - Cable

1 set × 3×null reps

7

Deadlift - Barbell

1 set × 3×null reps

8

Hollow Body Hold

1 set × 3×null reps

Condensed RR - Bodyweight Fitness | Bodyweight Fitness