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Personal routine A

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Workout Breakdown

1

Handstand Skill Training

1 set × 120s

2

Ring Support Skill Training

1 set × 120s

3

Pull-Up

1 set × 5×2-10 reps

4

Row - Other

1 set × 3×8-12 reps

5

Planche Push-Up (Pseudo)

1 set × 3×8-12 reps

6

Push-Up (Pike Headstand)

1 set × 3×8-12 reps

7

Db Lateral Raise

1 set × 8-12 reps

8

Face Pulls

1 set × 8-12 reps

9

Db Lateral Raise

1 set × 8-12 reps

10

Face Pulls

1 set × 8-12 reps

11

Db Lateral Raise

1 set × 8-12 reps

12

Face Pulls

1 set × 8-12 reps

13

Skull Crushers

1 set × 8-12 reps

14

Bodyweight Bicep Curls

1 set × 8-12 reps

15

Skull Crushers

1 set × 8-12 reps

16

Bodyweight Bicep Curls

1 set × 8-12 reps

17

Skull Crushers

1 set × 8-12 reps

18

Bodyweight Bicep Curls

1 set × 8-12 reps

19

Skull Crushers

1 set × 8-12 reps

20

Bodyweight Bicep Curls

1 set × 8-12 reps

21

Db Curl Sets Until Fried

1 set × 8-12 reps

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