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Overcoming gravity

?

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Workout Breakdown

Warm up

Mobility

1

Shoulder Warm-up - Resistance Band

1 set × 10 reps

2

Wrist Flexibility Stretch

1 set × 10 reps

3

Squat (Sky Reach)

1 set × 10 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps

Support

1

Parallel Bar Support Hold

1 set × 30s

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