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Full Body Strength

Get ready to feel every rep! This full body session uses slow, controlled movements to build real strength from the ground up — you'll finish feeling worked but not wrecked.

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 10 reps, 10 reps

Hip Circle

2 sets × 10 reps, 10 reps

Inchworm

2 sets × 6 reps, 6 reps

Dead Hang

2 sets × 20s, 20s

Main Workout

Pullup Progression

Progressive exercise

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Split Squat (Bulgarian)

3 sets × 8 reps, 8 reps, 8 reps

2 circuits

Face Pull - Rings

1 set × 12 reps

Band Pull Apart

1 set × 12 reps

2 circuits

Chin-Up

1 set × 10 reps

Hollow Body Hold

1 set × 30s

Cool Down

Child's Pose

1 set × 40s

Doorway Chest Stretch

1 set × 30s

Lat Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 40s