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Dumbbell Strength and Hypertrophy →

Rest Day

A gentle walk paired with deep breathing exercises to help your body recover and recharge. You'll finish feeling refreshed, looser, and ready to crush your final week!

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Created by

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Workout Breakdown

Pre-Walk Mobility

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Ankle Circle

1 set × 30s

Active Walk with Breathing

1

Brisk Walk

1 set × 1200s

1

Supine Diaphragmatic Breathing

3 sets × 60s, 60s, 60s

Post-Walk Stretch & Breathwork

1

Quad Stretch

1 set × 30s

1

Standing Single-Leg Hamstring Stretch

1 set × 30s

1

Wall Calf Stretch (Hands)

1 set × 30s

1

Chest Expansion Stretch (Elbows Back)

1 set × 30s

1

Box Breathing

4 sets × 60s, 60s, 60s, 60s

Rest Day - Bodyweight Fitness | Bodyweight Fitness