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Chest & Triceps Power Session

Build a powerful chest and sculpted triceps with this focused push session — expect a satisfying pump and real strength gains from first rep to last!

Created by

dimitrismalad

Workout Breakdown

Chest Press - Machine

1 set × 4×8 reps

Bench Press (Incline) - Dumbbell

2 sets × 2×10 reps, 10 reps

Fly - Dumbbell

2 sets × 2×12 reps, 12 reps

Dip (Triceps)

1 set × 3×1 reps

Triceps Pushdown - Cable Rope

1 set × 3×1 reps

Skullcrusher - EZ Curl Bar

1 set × 4×1 reps

Chest Doorway Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Triceps Stretch - Overhead

1 set × 30s

Dip Progression

Progressive exercise