Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/UH6y0fhbw8w
https://www.youtube.com/shorts/Sc9DynBU_xA
https://www.youtube.com/shorts/v-CO63B98-o
https://www.youtube.com/shorts/kyjTseNrj40
https://www.youtube.com/shorts/0CCYuBaVSAY
https://www.youtube.com/shorts/jSTBFFFxEP0
Sit machine, adjust seat so handles mid-chest.
Back against pad, feet flat.
Grip handles.
Press handles forward, extending arms.
Squeeze chest.
Slowly return to start.
Repeat.