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Enduro Race Prep: Legs & Core

Build the powerful legs and bulletproof core you need to dominate the track. This workout will leave you feeling strong, stable, and ready to handle anything the trail throws at you.

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Hip Circle

2 sets × 10 reps, 10 reps

Leg Swing

2 sets × 12 reps, 12 reps

Glute Bridge

2 sets × 15 reps, 15 reps

World's Greatest Stretch

2 sets × 6 reps, 6 reps

Legs — Power & Endurance

Squat Progression

Progressive exercise

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

Wall Sit

3 sets × 60s, 60s, 60s

Deadlift (Single-Leg Romanian)

3 sets × 10 reps, 10 reps, 10 reps

Jump Squat

3 sets × 10 reps, 10 reps, 10 reps

Lateral Lunge Hold

3 sets × 10 reps, 10 reps, 10 reps

Core — Stability & Anti-Rotation

3 circuits

Ab Wheel Rollout - Ab Wheel

1 set × 10 reps

Dead Bug

1 set × 10 reps

3 circuits

Hanging Knee Raise

1 set × 12 reps

Plank

1 set × 45s

Pallof Press - Resistance Band

3 sets × 30s, 30s, 30s

Side Plank

3 sets × 40s, 40s, 40s

Cool Down

Quad Stretch

1 set × 40s

Pigeon Pose

1 set × 45s

Seated Hamstring Stretch

1 set × 40s

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 40s