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Quickie - Back

Created by

juryofpierce

Workout Breakdown

Bird Dog

1 set × 15-20 reps

Side Plank

1 set × 2×30s

Superman / Arch Up

1 set × 15-20 reps

Side Raise

1 set × 15-20 reps

Yoga Flow

1 set × 1-2 reps