Reddit's recommended skill day routine and general mobility option, with added frog stance work.
Created by
jessydmd
Trap-3 Raise
1 set × 10 reps
External Rotation - Resistance Band
1 set × 10 reps
Serratus Wall Slide
1 set × 10 reps
Dead Bug
1 set × 30s
Wrist Flexibility Stretch
1 set × 10-20 reps
Frog Stand
1 set × 2-3min
Handstand (Wall-Assisted)
1 set × 5-10min
L-Sit Hold (Foot-Supported)
1 set × 2-3 reps
Shoulder Warm-up - Resistance Band
1 set × 5-10 reps
Shoulder Flexion Stretch
1 set × 30-60s
Banded Clam Shell
1 set × 10 reps
Kneeling Hip Flexor Stretch
1 set × 30-60s
Hamstring Stretch (Supine)
1 set × 30-60s
Shoulder Extension Stretch
1 set × 30-60s