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Molding Mobility Warmup

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robbo

Created by

robbo

Workout Breakdown

Warmup

1

Wall Extension

1 set × 10 reps

2

Shoulder Dislocate - Resistance Band

1 set × 10 reps

3

Cat-Cow

1 set × 10 reps

4

Full Body Circle

1 set × 10 reps

5

Front And Side Leg Swings

1 set × 10 reps

Molding Mobility Warmup - Bodyweight Fitness | Bodyweight Fitness