Dead Bug · Pallof Press · Plank · Leg Raise (Hanging, Straight) · Hollow Body Hold · Ring Pallof Press · Torso Twist · Side Bend · Side Plank · Pike Compression Lift (Seated) · Knee Raise (Hanging) · Torso Twist (Bent-Over)
Created by
Unknown
Dead Bug
1 set × 2×8-10 reps
Pallof Press - Resistance Band
1 set × null reps
Plank
1 set × null reps
Leg Raise (Hanging, Straight)
1 set × null reps
Hollow Body Hold
1 set × null reps
Ring Pallof Press
1 set × null reps
Torso Twist
1 set × null reps
Side Bend
1 set × null reps
Side Plank
1 set × null reps
Pike Compression Lift (Seated)
1 set × null reps
Knee Raise (Hanging)
1 set × null reps
Torso Twist (Bent-Over)
1 set × null reps