For days in between strength workouts
Created by
skelleher2
Shoulder Warm-up - Resistance Band
1 set × 8-10 reps
Shoulder Roll
1 set × 6-8 reps
Dead Hang
1 set × 1min
Bodyline Stability Drill
1 set × 12 reps
Handstand (Wall-Assisted)
1 set × 5min
Frog Stand
1 set × 2-5min
Front Lever (Tuck)
1 set × 5-10min