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Active Mobility & Flow →

Full Body Mobility

A restorative stretch session that brings back your favourite moves from the past month — expect to feel looser, taller, and totally refreshed by the end!

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Leg Swing

1 set × 30s

Upper Body Stretches

1

Shoulder Stretch (Cross-Body)

2 sets × 35s, 35s

1

Triceps Stretch - Overhead

2 sets × 35s, 35s

1

Chest Expansion Stretch (Elbows Back)

2 sets × 35s, 35s

1

Thread the Needle

2 sets × 40s, 40s

Core & Spine Stretches

1

Cat-Cow

2 sets × 40s, 40s

1

Seated Spinal Twist Stretch

2 sets × 35s, 35s

1

Child's Pose

2 sets × 45s, 45s

Lower Body Stretches

1

Quad Stretch

2 sets × 35s, 35s

1

Seated Forward Fold

2 sets × 35s, 35s

1

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

1

Pigeon Pose

2 sets × 45s, 45s

1

Butterfly Stretch

2 sets × 40s, 40s

Cool Down

1

Knee-to-Chest Stretch

1 set × 40s

1

Figure Four Stretch (Supine)

1 set × 40s

1

Savasana with Deep Breathing

1 set × 60s