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Mobility Flow

Give your body the recovery it deserves with this gentle head-to-toe stretch session. You'll feel looser, more relaxed, and ready to tackle the week ahead — no sweat required!

Created by

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Workout Breakdown

Dynamic Warm-Up

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Arm Swing Stretch (Dynamic)

1 set × 30s

Leg Swing

1 set × 30s

Upper Body Stretches

Shoulder Stretch (Cross-Body)

2 sets × 35s, 35s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 35s, 35s

Chest Opener Stretch

2 sets × 35s, 35s

Bicep Wall Stretch - Body Only

2 sets × 35s, 35s

Neck Stretch (Lateral)

2 sets × 30s, 30s

Core & Spine Stretches

Cat-Cow

1 set × 45s

Supine Spinal Twist

2 sets × 40s, 40s

Child's Pose

2 sets × 45s, 45s

Child's Pose to Cobra

2 sets × 35s, 35s

Lower Body Stretches

Quad Stretch

2 sets × 35s, 35s

Standing Single-Leg Hamstring Stretch

2 sets × 35s, 35s

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

Butterfly Stretch

2 sets × 40s, 40s

Figure Four Stretch (Supine)

2 sets × 40s, 40s

Calf Stretch

2 sets × 35s, 35s

Cool Down & Breathwork

Supine Knee Hug

1 set × 45s

Legs Up The Wall Pose

1 set × 60s

Supine Diaphragmatic Breathing

1 set × 60s