Give your body the recovery it deserves with this gentle head-to-toe stretch session. You'll feel looser, more relaxed, and ready to tackle the week ahead — no sweat required!
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Neck Roll
1 set × 30s
Shoulder Circle
Hip Circle
Arm Swing Stretch (Dynamic)
Leg Swing
Shoulder Stretch (Cross-Body)
2 sets × 35s, 35s
Triceps Stretch (Overhead) - Partner Assisted
Chest Opener Stretch
Bicep Wall Stretch - Body Only
Neck Stretch (Lateral)
2 sets × 30s, 30s
Cat-Cow
1 set × 45s
Supine Spinal Twist
2 sets × 40s, 40s
Child's Pose
2 sets × 45s, 45s
Child's Pose to Cobra
Quad Stretch
Standing Single-Leg Hamstring Stretch
Kneeling Hip Flexor Stretch
Butterfly Stretch
Figure Four Stretch (Supine)
Calf Stretch
Supine Knee Hug
Legs Up The Wall Pose
1 set × 60s
Supine Diaphragmatic Breathing