No image

Active Recovery

Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.

Created by

Unknown

Workout Breakdown

Gentle Walk

Brisk Walk

1 set × 1200s

Light Mobility Flow

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 10 reps

Arm Swing

1 set × 15 reps

Hip Circle

1 set × 10 reps

Leg Swing

1 set × 10 reps

Ankle Circle

1 set × 10 reps

Gentle Stretching

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 40s

Cat-Cow

1 set × 10 reps

Seated Spinal Twist Stretch

1 set × 30s

Glute Stretch (Supine)

1 set × 30s