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Interval Bikes

User

Created by

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Workout Breakdown

Warmup

5 minutes easy cycling

1

Cycling

1 set × 5min

Workout

1/3 Hard/Regular Cycling

1

Hard Cycling

1 set × 1min

2

Regular Cycling

1 set × 3min

3

Hard Cycling

1 set × 1min

4

Regular Cycling

1 set × 3min

5

Hard Cycling

1 set × 1min

6

Regular Cycling

1 set × 3min

7

Hard Cycling

1 set × 1min

8

Regular Cycling

1 set × 3min

9

Hard Cycling

1 set × 1min

10

Regular Cycling

1 set × 3min

Cooldown

Easy Cycling

1

Easy Cycling

1 set × 5min

Interval Bikes - Bodyweight Fitness | Bodyweight Fitness