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Climber RR

Reddits Recommended Routine + Exercises for Climbers

Created by

ccpettigrew

Workout Breakdown

Warmup

Body

Pair 1: Pullups - Squats

Pull-Up

1 set × 5-8 reps

Split Squat

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Split Squat

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Split Squat

1 set × 5-8 reps

Pair 2: Dips - Hinge

Dip (Parallel Bar)

1 set × 5-8 reps

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

Dip (Parallel Bar)

1 set × 5-8 reps

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

Dip (Parallel Bar)

1 set × 5-8 reps

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

Pair 3: Rows - Pushups

Row - Other

1 set × 5-8 reps

Push-Up

1 set × 5-8 reps

Row - Other

1 set × 5-8 reps

Push-Up

1 set × 5-8 reps

Row - Other

1 set × 5-8 reps

Push-Up

1 set × 5-8 reps

Core

Core Pair 1

Ab Rollouts

1 set × 8-12 reps

Side Plank (Copenhagen)

1 set × 8-12 reps

Reverse Hyperextension - Bench

1 set × 8-12 reps

Dragon Flag

1 set × 5-8 reps

Technique

Practice

Muscle Up

1 set × 5 reps

L-Sit Hold

1 set × 1min