Phrakture's Molding Mobility routine combined with dynamic stretches, to be performed every day in the morning.
Created by
japancolorado
Neck Movement (Three-Plane)
1 set × 5-10 reps
Finger Flexion and Extension
1 set × 5-10 reps
Wrist Circle
1 set × 5-10 reps
Elbow Circle
1 set × 5-10 reps
Arm Circle
1 set × 5-10 reps
Shoulder Shrug (Circular)
1 set × 5-10 reps
Torso Twist
1 set × 5-10 reps
Side Bend
1 set × 5-10 reps
Pelvic Tilt
1 set × 5-10 reps
Hip Circles
1 set × 5-10 reps
Leg Circle (Seated)
1 set × 5-10 reps
High Knee Raises
1 set × 5-10 reps
Butt Kicks
1 set × 5-10 reps
Ankle Circles
1 set × 5-10 reps
Ankle Circles
1 set × 5-10 reps
Toe Flexion and Extension
1 set × 5-10 reps
Front And Side Leg Swings
1 set × 5-10 reps
Cat/camel Bends
1 set × 5-10 reps
Full Body Circle
1 set × 5-10 reps