Bodyweight Fitness Logo
Bodyweight Fitness
No image
Active Mobility & Flow →

Deep Stretch Session

Sink into long, satisfying stretches that will leave your hips and legs feeling open and free. This session is all about breathing, relaxing, and letting your body unwind.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Leg Swing (Forward)

1 set × 30s

1

Leg Swing (Front & Side)

1 set × 30s

1

Hip Circle

1 set × 30s

1

Knee Hug March

1 set × 40s

1

Ankle Circle

1 set × 30s

Hip Flexor & Quad Series

1

Kneeling Hip Flexor Stretch

2 sets × 60s, 60s

1

Low Lunge with Reach

2 sets × 45s, 45s

1

Quadriceps Stretch (Prone)

2 sets × 45s, 45s

1

Couch Stretch

2 sets × 60s, 60s

Hamstring Series

1

Seated Forward Fold

2 sets × 60s, 60s

1

Hamstring Stretch (Supine)

2 sets × 60s, 60s

1

Standing Single-Leg Hamstring Stretch

2 sets × 45s, 45s

Adductor & Groin Series

1

Butterfly Stretch

2 sets × 60s, 60s

1

Seated Straddle Stretch

2 sets × 60s, 60s

1

Lateral Lunge Hold

2 sets × 45s, 45s

1

Frog Stretch

2 sets × 60s, 60s

Glute & Piriformis Series

1

Figure Four Stretch (Supine)

2 sets × 60s, 60s

1

Pigeon Pose

2 sets × 60s, 60s

1

Supine Spinal Twist

2 sets × 45s, 45s

Cool Down

1

Child's Pose

1 set × 60s

1

Legs Up The Wall Pose

1 set × 90s

1

Supine Diaphragmatic Breathing

1 set × 60s

Deep Stretch Session - Bodyweight Fitness | Bodyweight Fitness