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Bodyweight Fitness
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Body awareness. Just show up and move.

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Workout Breakdown

1

Bodyweight Squat

1 set × 2×10 reps

2

Plank

1 set × 2×30s

3

Glute Bridge

1 set × 2×10 reps

4

Push-Up

1 set × 2×10 reps

5

Push-Up (Diamond)

1 set × 2×5 reps

6

Push-Up (Incline)

1 set × 2×5 reps

7

Sit-Up

1 set × 2×10 reps

8

Pull-Up

1 set × 2×2 reps

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