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Copy of "Day 18: Lower Body" but with equal stretchies om both sides

Deep stretches for hips, calves, and hamstrings.

Created by

bidogo

Workout Breakdown

Cat-Cow

1 set × 10 reps

World's Greatest Stretch

1 set × 4×5 reps

Deep Squat Hold

1 set × 3×20s

Seated Forward Fold

1 set × 2×30s

Butterfly Stretch

1 set × 2×30s

Calf Stretch (Toes Elevated)

1 set × 2×30s