Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.
Created by
skelleher2
Pull-Up
1 set × 10-15 reps
Chin-Up
1 set × 10-15 reps
Dip (Parallel Bar)
1 set × 20-25 reps
Squat Jump
1 set × 25-30 reps
Push-Up
1 set × 20-25 reps
Sit-Up
1 set × 50 reps
Burpee
1 set × 10 reps
Pull-Up
1 set × 10 reps
Chin-Up
1 set × 10 reps
Dip (Parallel Bar)
1 set × 20 reps
Squat Jump
1 set × 25 reps
Push-Up
1 set × 20 reps
Sit-Up
1 set × 50 reps
Burpee
1 set × 10 reps
Pull-Up
1 set × 10 reps
Chin-Up
1 set × 10 reps
Dip (Parallel Bar)
1 set × 20 reps
Squat Jump
1 set × 25 reps
Push-Up
1 set × 20 reps
Sit-Up
1 set × 50 reps
Burpee
1 set × 10 reps