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Active Mobility & Flow →

Upper Body Openers

A gentle, feel-good stretch session to open up your chest and shoulders and build lasting mobility. You'll finish feeling looser, taller, and more relaxed — perfect active recovery for day 3!

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Arm Circle

1 set × 30s

1

Chest Expansion Stretch (Elbows Back)

1 set × 30s

1

Thoracic Rotation

1 set × 30s

Shoulder Mobility

1

Shoulder Stretch (Cross-Body)

2 sets × 40s, 40s

1

Triceps Stretch - Overhead

2 sets × 40s, 40s

1

Chest Doorway Stretch

2 sets × 40s, 40s

1

Dead Hang

2 sets × 30s, 30s

1

Lat Stretch

2 sets × 30s, 30s

Chest & Pec Stretches

1

Lunge Stretch (Kneeling)

2 sets × 45s, 45s

1

Superman Hold

2 sets × 40s, 40s

1

Chest Press Stretch - Bench

2 sets × 45s, 45s

1

Fly - Dumbbell

2 sets × 40s, 40s

Cool Down

1

Child's Pose

1 set × 60s

1

Seated Forward Fold

1 set × 45s

1

Supine Spinal Twist

1 set × 40s

1

Supine Diaphragmatic Breathing

1 set × 60s