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Basement Bodyweight →

Upper Body

Pull-Up · Dip (Parallel Bar) · Push-Up · Incline Row

B

Created by

b00tahead

Workout Breakdown

Routine

Vertical

1

Pull-Up

3 sets × 8 reps, 8 reps, 8 reps

2

Dip (Parallel Bar)

3 sets × 8 reps, 8 reps, 8 reps

Horizontal

1

Push-Up

3 sets × 8 reps, 8 reps, 8 reps

2

Incline Row

3 sets × 8 reps, 8 reps, 8 reps