Pull-Up · Row · Deadlift · Dead Bug · Reverse Hyperextension · Pallof Press
Created by
fitmoe
Pull-Up
1 set × 5×5-8 reps
Row - Other
1 set × 5×8-12 reps
Deadlift - Barbell
1 set × 3×8-15 reps
Dead Bug
1 set × 3×20-40s
Reverse Hyperextension - Bench
1 set × 3×10-15 reps
Pallof Press - Resistance Band
1 set × 3×12-15 reps
