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Active Recovery

Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!

Created by

lydiaiu82

Workout Breakdown

Pre-Walk Mobility

Ankle Circle

1 set × 30s

Leg Swing

1 set × 10 reps

Hip Circle

1 set × 10 reps

Shoulder Roll

1 set × 10 reps

Neck Stretch (Lateral)

1 set × 20s

Neighborhood Walk

Walking

1 set × 1200s

Post-Walk Cool Down

Quad Stretch

1 set × 30s

Calf Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 30s