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Active Recovery

A gentle, feel-good stretch session to help your body recover and move better. You'll loosen up from head to toe, reduce any soreness, and leave feeling refreshed and more flexible.

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Created by

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Workout Breakdown

Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Ankle Circle

1 set × 30s

Upper Body Mobility

1

Shoulder Stretch (Cross-Body)

2 sets × 30s, 30s

1

Triceps Stretch - Overhead

2 sets × 30s, 30s

1

Chest Opener Stretch

2 sets × 30s, 30s

1

Thread the Needle

2 sets × 30s, 30s

Core & Spine Mobility

1

Cat-Cow

2 sets × 40s, 40s

1

Seated Spinal Twist Stretch

2 sets × 30s, 30s

1

Child's Pose

2 sets × 45s, 45s

Lower Body Mobility

1

Quad Stretch

2 sets × 30s, 30s

1

Standing Single-Leg Hamstring Stretch

2 sets × 30s, 30s

1

Hip Flexor Stretch

2 sets × 40s, 40s

1

Butterfly Stretch

2 sets × 40s, 40s

1

Pigeon Pose

2 sets × 45s, 45s

Cool Down

1

Knee-to-Chest Stretch

1 set × 40s

1

Supine Spinal Twist

1 set × 40s

1

Savasana with Deep Breathing

1 set × 60s

Active Recovery - Bodyweight Fitness | Bodyweight Fitness