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Rest Day

A gentle walk to keep your body moving and feeling great — no sweat, no strain, just easy movement to loosen up your joints and help your muscles recover for the days ahead.

Created by

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Workout Breakdown

Warm-Up Mobility

Ankle Circle

1 set × 30s

Knee Circle

1 set × 30s

Hip Circle

1 set × 30s

Shoulder Circle

1 set × 30s

Neck Roll

1 set × 20s

Light Walk

Brisk Walk

1 set × 1500s

Cool Down Stretches

Calf Stretch

1 set × 30s

Quad Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Seated Spinal Twist Stretch

1 set × 30s

Child's Pose

1 set × 45s