Bodyweight Fitness Logo
Bodyweight Fitness
No image

Leg

?

Created by

Unknown

Workout Breakdown

1

Bodyweight Squat

1 set × 3×1 reps

2

Lunge - Dumbbell

1 set × 3×1 reps

3

Deadlift (Stiff-Legged) - Dumbbell

1 set × 3×1 reps

4

Reverse Plank

1 set × 4×1 reps

5

Glute Bridge

1 set × 4×1 reps

6

Calf Raise

1 set × 3×1 reps