Pull and legs

Reverse Snow Angel

1 set × 3×15-15 reps

Superman Hold

1 set × 3×30 reps

Prone Y Raise

1 set × 3×8 reps

Bulgarian Split Squat - Barbell

1 set × 4×16 reps

Bodyweight Squat

1 set × 3×10 reps

Calf Raise

1 set × 3×20 reps