Day 4: Open Up (Copy)

Mobility and flexibility — hips, chest, and hamstrings.

Created by

dajuiceisloose

Workout Breakdown

Cat-Cow

1 set × 10 reps

World's Greatest Stretch

1 set × 2×5 reps

Hip Flexor Stretch

1 set × 2×30s

Chest Doorway Stretch

1 set × 2×30s

Butterfly Stretch

1 set × 2×30s