Day 2

Squat · Split Squat (Bulgarian) · Glute Bridge · Calf Raise · Sit-Up · Side Plank

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Workout Breakdown

Squat

1 set × 4×20-25 reps

Split Squat (Bulgarian)

1 set × 3×8 reps

Glute Bridge

1 set × 3×12-15 reps

Calf Raise

1 set × 4×20 reps

Sit-Up

1 set × 3×10-12 reps

Side Plank

2 sets × 3×30s, 3×30s