Pistol Squat · Ring Hammy Curls · Wall Squat · Glute Bridge L · Glute Bridge R · Glute Bridge L · Glute Bridge R · Glute Bridge L · Glute Bridge R
Created by
Andres
Pistol Squat
1 set × 3×8-12 reps
Ring Hammy Curls
1 set × 3×6-15 reps
Wall Squat
1 set × 3×60-90s
Glute Bridge
1 set × 3×20-40 reps