Strength+

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 5min

Rings Support Hold (Turned Out)

1 set × 30s

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 10 reps

Overhead Press

1 set × 2-5 reps

Pull-Up

1 set × 2-5 reps

Overhead Press

1 set × 2-5 reps

Pull-Up

1 set × 2-5 reps

Overhead Press

1 set × 2-5 reps

Pull-Up

1 set × 2-5 reps

Push-Up (Rings Turned Out)

1 set × 2-5 reps

Archer Row - Rings

1 set × 2-5 reps

Push-Up (Rings Turned Out)

1 set × 2-5 reps

Archer Row - Rings

1 set × 2-5 reps

Push-Up (Rings Turned Out)

1 set × 2-5 reps

Archer Row - Rings

1 set × 2-5 reps

Db Curl

1 set × 3×8-12 reps