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Legs + Levers

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Workout Breakdown

1

Frog Stand

1 set × 5×5-10 reps

2

Push-Up (Planche)

1 set × 3×20s

3

Split Squat (Bulgarian)

1 set × 6×8 reps

4

Hamstring Slide

1 set × 3×5 reps

5

Hip Thrust - Barbell

1 set × 3×10 reps

6

Calf Raise

1 set × 3×10-20 reps

7

Crunch (Reverse)

1 set × 3 reps

8

Arch Body Hold (Prone)

1 set × 4×20s

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