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Full Body Mobility

Wind down your first week with this gentle stretch session — you'll ease out tight hips, loosen stiff hamstrings, and open up your shoulders, leaving you feeling relaxed and ready for week two.

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Workout Breakdown

Warm-Up

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Cat-Cow

1 set × 45s

Shoulder Stretches

Shoulder Stretch (Cross-Body)

2 sets × 35s, 35s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 35s, 35s

Chest Doorway Stretch

2 sets × 40s, 40s

Thread the Needle

2 sets × 35s, 35s

Hip Stretches

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

Pigeon Pose

2 sets × 45s, 45s

Figure Four Stretch (Supine)

2 sets × 40s, 40s

Butterfly Stretch

2 sets × 40s, 40s

Hamstring Stretches

Standing Pike Hold

2 sets × 40s, 40s

Seated Hamstring Stretch

2 sets × 40s, 40s

Hamstring Stretch (Supine)

2 sets × 40s, 40s

Cool Down

Child's Pose

1 set × 60s

Supine Spinal Twist

1 set × 40s

Savasana with Deep Breathing

1 set × 60s