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Upper Body Strength

Get ready to push your upper body strength to the next level! This session pairs powerful pressing movements with targeted back and shoulder work to leave you feeling strong and pumped.

Created by

hope-0

Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Cat-Cow

2 sets × 30s, 30s

Serratus Wall Slide

2 sets × 10 reps, 10 reps

Inchworm

2 sets × 5 reps, 5 reps

Main Workout

Push-Up (Decline)

3 sets × 8 reps, 8 reps, 8 reps

Pike Push-Up

3 sets × 7 reps, 7 reps, 7 reps

Pullup Progression

Progressive exercise

3 circuits

Archer Push-Up

1 set × 8 reps

Row Progression

Progressive exercise

3 circuits

Push-Up (Diamond)

1 set × 10 reps

Superman Hold

1 set × 30s

Lateral Raise - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

Child's Pose

1 set × 45s

Chest Doorway Stretch

1 set × 40s

Shoulder Stretch (Cross-Body)

1 set × 40s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Thread the Needle

1 set × 40s