WO 3 Skills

Jogging

1 set × 5min

Arm Swings

1 set × 20 reps

Arm Circles

1 set × 20 reps

Forearm Rotations

1 set × 20 reps

Wrist Rotations

1 set × 20 reps

Wrist Flexibility Stretch

1 set × 90s

Cat-Cow

1 set × 10 reps

Row (Scapular)

1 set × 10 reps

Side Lunges

1 set × 10 reps

Front Lever (Tuck)

1 set × 5×5-20s

Half Skin The Cat

1 set × 3×3-8 reps

Hanging Knee Raise

1 set × 3×5-15 reps

Hollow Body Crunches

1 set × 3×5-15 reps

Tucked Back Lever Hold

1 set × 5×5-15s

Dynamic German Hang

1 set × 3×3-8 reps

Reverse Leg Raises

1 set × 3×5-15 reps

Superman Hold

1 set × 3×30-60s