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Rest and Recover

Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.

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Workout Breakdown

Warm-Up

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Ankle Circle

1 set × 30s

Gentle Walk

Walking

1 set × 1200s

Deep Breathing & Relaxation

Supine Diaphragmatic Breathing

3 sets × 60s, 60s, 60s

Box Breathing

3 sets × 60s, 60s, 60s

Cool Down Stretches

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Calf Stretch

1 set × 30s

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 45s