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Day A: Push

Pike Push Up · Dip (Parallel Bar) · Push-Up · Squat · Dead Bug · Reverse Hyperextension · Pallof Press

Created by

fitmoe

Workout Breakdown

Pike Push-Up (Elevated)

1 set × 3×5-8 reps

Dip (Parallel Bar)

1 set × 3×8-12 reps

Push-Up

1 set × 3×8-12 reps

Squat - Barbell

1 set × 3×8-15 reps

Dead Bug

1 set × 3×20-40s

Reverse Hyperextension - Bench

1 set × 3×12-15 reps

Pallof Press - Resistance Band

1 set × 3×12-15 reps