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Outdoor-A

Outdoor-A

Pull-Up

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Created by

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Workout Breakdown

Pull (upper body)

1

Pull-Up

1 set × 3×6 reps

Push

1

Push-Up

1 set × 3×8 reps

Single leg strength

Alternative left and right

1

Split Squat

1 set × 3×6 reps

2

Split Squat

1 set × 3×6 reps

Posterior chain / hip support

Do hip thrust instead using rail for upper back

1

Glute Bridge

1 set × 3×8 reps

Core

1

Side Plank

1 set × 2×30s

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