Core compression strength for the L-sit hold.
Created by
dajuiceisloose
Wrist Circle
1 set × 10 reps
Seated Leg Lift
1 set × 3×8 reps
Tucked L-Sit
1 set × 4×10s
Parallel Bar Support Hold
1 set × 3×20s
Hollow Body Hold
1 set × 3×15s
Crow Pose
1 set × 2×5s
