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Upper Body Push Focus

A focused chest and shoulder builder that's all about moving with control and building real strength from the ground up. You'll finish feeling accomplished and set a solid foundation for the weeks ahead!

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Workout Breakdown

Warm-Up

1

Arm Circle

2 sets × 30s, 30s

2

Shoulder Roll

2 sets × 20s, 20s

3

Cat-Cow

1 set × 30s

4

Push-Up (Incline)

2 sets × 8 reps, 8 reps

Main Workout

1

Push-Up

3 sets × 8 reps, 8 reps, 8 reps

2

Pike Push-Up

3 sets × 8 reps, 8 reps, 8 reps

3

Push-Up (Wide)

2 sets × 10 reps, 10 reps

4

Push-Up (Close-Grip) - Dumbbell

2 sets × 10 reps, 10 reps

5

Plank (Shoulder Tap)

2 sets × 10 reps, 10 reps

Cool Down

1

Child's Pose

1 set × 40s

2

Chest Doorway Stretch

1 set × 30s

3

Shoulder Stretch (Cross-Body)

2 sets × 25s, 25s

4

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 25s, 25s

Upper Body Push Focus - Bodyweight Fitness | Bodyweight Fitness