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Morgonträning 1

Morgonträning 1

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Workout Breakdown

Morgonträning 1

1

Push-Up

1 set × 6-12 reps

2

Dead Bug

1 set × 1-3min

3

Slow Climbers

1 set × 1-3min

4

Sit-Up

1 set × 6-12 reps

5

High Knee Raises

1 set × 1-3min

6

Plank

1 set × 1-3min

Morgonträning 1 - Bodyweight Fitness | Bodyweight Fitness