Bodyweight Fitness Logo
Bodyweight Fitness
No image

Push

?

Created by

Unknown

Workout Breakdown

1

Push-Up

1 set × 3×6 reps

2

Pike Push-Up

1 set × 3×8 reps

3

Push-Up Hold

1 set × 3×20 reps

Push - Bodyweight Fitness | Bodyweight Fitness