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Lower Body Foundation

A focused lower body session using kettlebells to build strong, stable legs. You'll move slowly and deliberately — feel every rep and walk away knowing your form is dialed in!

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Squat

2 sets × 10 reps, 10 reps

Reverse Lunge

1 set × 8 reps

Glute Bridge

1 set × 10 reps

Main Workout

Squat (Goblet) - Kettlebell

3 sets × 8 reps, 8 reps, 8 reps

Kettlebell Front Rack Lunge

3 sets × 8 reps, 8 reps, 8 reps

Deadlift (Romanian) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

Sumo Squat - Dumbbell

2 sets × 10 reps, 10 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Butterfly Stretch

1 set × 40s

Child's Pose

1 set × 45s