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Muscle Growth & Mobility Flow →

Active Recovery

Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!

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Workout Breakdown

Pre-Walk Mobility

1

Ankle Circle

1 set × 30s

1

Leg Swing

1 set × 10 reps

1

Hip Circle

1 set × 10 reps

1

Shoulder Roll

1 set × 10 reps

1

Neck Stretch (Lateral)

1 set × 20s

Neighborhood Walk

1

Walking

1 set × 1200s

Post-Walk Cool Down

1

Quad Stretch

1 set × 30s

1

Calf Stretch

1 set × 30s

1

Hip Flexor Stretch

1 set × 30s

1

Seated Hamstring Stretch

1 set × 30s

1

Child's Pose

1 set × 45s

1

Supine Spinal Twist

1 set × 30s

Active Recovery - Bodyweight Fitness | Bodyweight Fitness